Date: 2019-05-14 23:15:25
Last month, I decided to do a 30-day experiment and give meditation a try. I’ve been hearing of the benefits of meditation for YEARS – and had even tried it a few times in the past – but there were several things holding me back from making it a habit:
1) I don’t exactly have “extra time.”
2) It seems boring as fudge.
3) It’s HARD (or so I thought)
4) When I’ve tried it in the past, I didn’t perceive any noticeable benefits.
Despite these challenges, *it would be worth it* IF I actually were to get the supposed benefits:
– less stress and anxiety
– increased sense of calm and contentedness
– better focus
– increased productivity
– better sleep quality
– fall asleep faster
– strengthened immune system
…the list goes on
This video documents the meditation experiment and my results. Have you ever tried meditation before? Do you practice regularly? If so, what benefits have you experienced?
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